Several hours of light gardening.
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I went for a short swim last night, then the pool got busy so I left. And then did some resistance training this morning.
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Walked to the office from the train station and will do it this evening. Also took the stairs twice so far and had a walk before and after lunch, 4K steps so far.
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Down Dog app wants my money to the tune of $8/month or $80/year. Iād like to give it to them, but I canāt right now, so I guess Iām back to YouTube for yogaā¦
ā¦which I did not do this morning and will do this evening because Daylight Savings Time snuck up on me like the awful thing does every year.
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Did a dance class, a walk outside with a friend and then indoor golf. Wrist is still not removed so itās achy.
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I potted two banana trees, which was lifting heavy things and running around the house to turn on/off taps.
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Last few days:
Friday: Crossfit
Saturday: Weightlifting
Sunday: Crossfit then tried a Pilates video.
Monday: 6 mile bike ride & short yoga flow.
Lotsa walking everyday too: F-M: 30 miles
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Bedtime yoga with toddler.
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Squats and deadlifts on the same day? What could go wrong?
If youāre curious what an SSB / Yoke bar looks like, here it is
SSB Squat
135 x 5
225 x 5
275 x 5
335 x 5
245 x 5 x 3
Deadlift
135 x 5/5
225 x 5
315 x 5
405 x 5
495 x 5
425 x 5 x 3
Hanging leg raise
3 x 12
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13 minutes if yoga this morning using the Down Dog app (free to the end of March guys, try it if youāre stuck at home!).
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I think Iāve decided to stop going to the gym. I didnāt go today, anyway. It was supposed to be yoga day, so now I have to get myself to do that at home. Will report back.
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did my normal commuting walk because someone suggested it for folks who are wfh. I had been planning to go to the local pool for 7am laps as I switch to weekly wfh, but I figure that is probably not the most thoughtful action right now.
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Iām doing the same. Ugh.
I did walk this morning and had a really good chat with my dad on the phone.
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Reporting back as promised. I didnāt practice yoga, but I did go for a half-hour brisk walk. It was a beautiful, warm, spring day so that seemed like the right thing to do. (plus I had a BN pickup that I turned into a longer walk)
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Two walks today!
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Short walk, then dug up one tree and planted three. Gardening can be haaaard exercise sometimes.
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We went to the park, stretched, and did some light housework.
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