just under 5km walking today. Knees have been iffy, I probably overextended them stretching yesterday.
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Have had a fevered baby all day today but just had 10 minutes to myself to do a quick flow and it feels sooo good to move.
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Itās not āmovingā so much, but Iāve been trying to add in a little yoga nidra to my days and there is nothing quite like trying to do a body scan with a cat flopped on your belly. Except maybe for those of you trying to do body scans with toddlers flopped on your bellies.
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If you need lessons on the latter bit, HaHās Ewok is jedi level for sure.
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Oh yeah. That was an intense pose all right. :3
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I think I need to spread out my cardio more. My lungs are getting fried from doing it at the cadence Iām at right now. (This knowledge brought to by last nightās rowing session and this morningās elliptical.)
I mightā¦ lift weights again?
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Movement over the past three days:
- Kayaking! About two hours.
- Walk with my neighborhood group. About 5 miles.
- Yoga. One hour.
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Sunday weightlifting to my hearts delight.
Yoga yesterday.
Today tried a Pilates video mentioned above (hey why not, I suppose) & then yoga.
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Today it was raining and I just happened to see a yoga for rainy days practice in the February calendar so I did that. It had a lot of pigeon and I love pigeon so I am happy 
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Nice cool morning, so put Ewok in the stroller for a long walk to the pharmacy, then the play park, now the cafe, soon home. My legs are very happy to have had a good stretch.
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Did 25 minutes of yoga this evening.
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Iām currently walking for an hour on a treadmill before I get presentable for my big meeting of 40 people. Not looking forward to being trapped in a car for 3 hours after it to go to the second meeting location.
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I walked with Wizard last night and the dog this morning. The dog wanted to walk by the picket line, so he got lots of pets from excited, underslept grad students and I got to give Wizard a kiss.
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@diapasoun Definitely read this as you āwalked Wizard last nightā and didnāt skip a beat 
(ps I hope a good result comes out of all that- Iām sure the uncertainty is wearing)
Last night I climbed. Am noodle.
My new job is on the third floor, so Iāve been making an effort to take the stairs multiple times a day.
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Actually, Wizard has to walk me. (I joke that Iām his golden retriever girlfriend ā I need regular walks and treats.) The uncertainty is what it is; itās nice to see the amount of positive press itās gotten, though.
I LOVED working on the fourth floor. So many stairs! I always felt like a badass.
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Did a 4 mile hike sunday that was very easy. This same hike tried to kill me over the summer. Granted, the weather being cooler helped, but Iām very happy about the improvement.
Today was a recovery day for deadlifts, but i still like to push it. Letting the joints and CNS recover from the heavy training and the travel while still pushing the muscles.
315 x 40 reps (10 second break every 10 reps)
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I walked up the hill at the zoo. Oof.
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Yoga this morning
With some added stretches at the end for upper back, and definitely held childās pose for way longer at the end of the video.
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I lifted weights last night for the first time in ages! It was a good feel. All dumbbell exercises (bench, row, skullcrushers, shoulder press) plus some work on the chinup assist machine (I am too weak to do them on my own). Looking forward to adding this to my exercise rotation.
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Pomsquad class last night. Instructor warned us that it was the same routine that she did at the other gym location Monday and that she barely made it through herself, so āhave fun, haha.ā Oof. Ow my arms.
Should I pay for a couple personal trainer sessions at my gym purely to figure out WTF one does with weight machines? I am clueless. I know I could probably google it but I feel like I could use some extra help.
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