Anither two real oractices and a lot of poses in bed last night. We will generously say this pits me at 5/15
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you’re ahead of me, I’ll need to do something tonight 
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Managed to do exercise 3 days in a row, 2x Stretching video and 1x YWA, the abs one from her 30 day move program that we did in January
Last night and today it’s a no aircon night (35C/95F daytime temp) so noooo way I can get any movement in in the room. I’m doing lots of small trail hikes though.
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last night didn’t happen, but I did get in a session this morning (YWA: movement medicine energy practice).
I don’t have my seating kneel back yet, but I did not fall out of the lunge, so that is improvement.
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another ywa this evening. Did a 12 minute abs session because I felt like something super short.
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You are roaring ahead. I go to a cottage next week with a lot of helping hands, so that seens like a time to catch up
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I love the 12 min abs ones! It’s super short yet because it’s abs they burn and it feels like you’ve done something substantial straight away.
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Did YWA this evening. I am unlikely to hit the target of 15 in August (it’s possible, but unlikely), but it is still more than I did in July.
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YWA: “let it go”
Today I kept to my goal of not skipping two days in a row.
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