PT/OT Accountability Thread

Oh no, that sucks FuzBubbles! We’ve had a real rash of broken fibulas around these parts in the last year.

I hope PT helps a lot and it heals well.

1 Like

Did my PT and might have done something wrong with one of the new exercises because now one of my thighs is strained.

2 Likes

Didn’t do my PT Sunday, did do it Monday.

1 Like

Did my PT.

3 Likes

i did the full venti last night. feel better for it today! @Meowmalade

3 Likes

I did my PT! Next goal is doing it more than once a week.

2 Likes

yay madge and meer!!

1 Like

Went to my PT assessment Wednesday and did my first home session this morning! Some of it was harder than I expected lol.

2 Likes

It’s amazing how difficult PT can be. It targets such specific (and often very small and underused) muscles!

1 Like

I’ve been crap at PT this last week, between an unexpected house guest and Chickadee going to daycare, but I had my session with my PT yesterday (as always, I love my sessions) and am recommitting to it this week. My PT is delightfully understanding and only gave me like 5 exercises this week so I ought to be able to do it daily.

4 Likes

Are there any ways you can “stack” the PT? There is an exercise I can do while brushing my teeth for instance.

I had a success rate of 3/5 days this week so that feels like a win.

1 Like

Not this PT unfortunately :sob: It has to be done in a specific order and it’s like… lunges and child pose and such.

I do my calf stretches while brushing my teeth, though.

1 Like

Toddler was playing in the basement today near the free weights so I did my PT while he explored.

He is very good at compliments! He said “mommy muscles” and “mommy strong” :muscle: while I was doing my reps!

7 Likes

Good job, Toddler Ninja.

I did my PT Tuesday, Wednesday, and Thursday! Last night I slept early instead of PT.

5 Likes

My running coach said that if I say down and am asleep in 5 minutes my workout for the day changed to a nap and I think that should count for PT!

4 Likes

I missed Monday’s home session (partly had a 12+ hour work day and allergies were killing me, partly the week’s schedule loaded late on my app) but otherwise I have been consistent, including today’s session.

3 Likes

Did my PT on Sunday and Tuesday.

I need to do scar tissue work this week uuughhhh

5 Likes

Did my PT even though I was tired.

5 Likes