Oh no, that sucks FuzBubbles! We’ve had a real rash of broken fibulas around these parts in the last year.
I hope PT helps a lot and it heals well.
Oh no, that sucks FuzBubbles! We’ve had a real rash of broken fibulas around these parts in the last year.
I hope PT helps a lot and it heals well.
Did my PT and might have done something wrong with one of the new exercises because now one of my thighs is strained.
Didn’t do my PT Sunday, did do it Monday.
Did my PT.
i did the full venti last night. feel better for it today! @Meowmalade
I did my PT! Next goal is doing it more than once a week.
yay madge and meer!!
Went to my PT assessment Wednesday and did my first home session this morning! Some of it was harder than I expected lol.
It’s amazing how difficult PT can be. It targets such specific (and often very small and underused) muscles!
I’ve been crap at PT this last week, between an unexpected house guest and Chickadee going to daycare, but I had my session with my PT yesterday (as always, I love my sessions) and am recommitting to it this week. My PT is delightfully understanding and only gave me like 5 exercises this week so I ought to be able to do it daily.
Are there any ways you can “stack” the PT? There is an exercise I can do while brushing my teeth for instance.
I had a success rate of 3/5 days this week so that feels like a win.
Not this PT unfortunately It has to be done in a specific order and it’s like… lunges and child pose and such.
I do my calf stretches while brushing my teeth, though.
Toddler was playing in the basement today near the free weights so I did my PT while he explored.
He is very good at compliments! He said “mommy muscles” and “mommy strong” while I was doing my reps!
Good job, Toddler Ninja.
I did my PT Tuesday, Wednesday, and Thursday! Last night I slept early instead of PT.
My running coach said that if I say down and am asleep in 5 minutes my workout for the day changed to a nap and I think that should count for PT!
I missed Monday’s home session (partly had a 12+ hour work day and allergies were killing me, partly the week’s schedule loaded late on my app) but otherwise I have been consistent, including today’s session.
Did my PT on Sunday and Tuesday.
I need to do scar tissue work this week uuughhhh
Did my PT even though I was tired.