PT/OT Accountability Thread

Toot Your Own Horn!
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I have PT! You have PT! We all have PT!

Use this thread for accountability for your PT.

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I have daily PT exercises plus a mandated daily walk for PT. I’m generally good about doing them, but it’s nice to have an accountability thread too, especially on weeks where I don’t enjoy the exercises as much.

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I will do my PT … later. But yes.

Thank you for starting the thread!

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I need to do PT. I always need to do PT :rofl:

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Oh no. I do need to do my PT.

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I did my PT! :star:

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i did my full venti PT session last night. i feel better for it today! @Meowmalade :yellow_heart:

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Woohoo! I only did half my PT on Sunday and was too wiped out to do the rest as I’d intended yesterday. I’m still very tired today and will do some PT but I’m not sure if I will do a whole hour.

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I have an exploratory call for PT scheduled for tomorrow!

(I have a lot of weird little issues affecting athletic things that I want to see if someone can assess and if I can do something about).

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I did not do my PT yesterday, though I got my walk in.

I have my actual PT session with the therapist today though. So at least there’s that! I will definitely be attending that!

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I did not do it later. But I did do it this morning specifically because of this thread! With support of my latest reality TV, Million Dollar Secret. I’m one episode in, join me.

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i did a tall PT last night — just the stretching, not the strengthening. but i had walked a bunch and climbed a bunch of steps, so that felt ok.

i’m gonna do at least a grande today :laughing:

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My PT appointment yesterday was hardcore – we almost entirely focused on strength training (lots of deadlifts and some squats) and now I am sore, but the really good tired sore where muscles are growing. I had endorphins.

I love leg day.

Let us know how it goes! I’m planning to work with my PT until I’m solidly back in my athletic pursuits, which will definitely take a moment.

@madgeylou I love the idea of short/tall/grande PT sessions hahahah

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Had my PT intake call yesterday and an in person evaluation next Wednesday! This may (hopefully) be a case where I’m mostly given homework vs coming in regularly, but I’m excited — the place sounds like it might be a really good fit re what I’m looking for.

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I go to the PT today! I’m personally offended by how hard some of the most simple exercises feel. I’m looking forward to the ice boot thing.

I didn’t feel the broken fibula much until I started doing PT and trying to strengthen the area and now it’s definitely tender. Little steps to getting stronger!

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Yesss this is great!

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WHO DID THEIR PT TODAY???

  • Me!!! Gold star for you gold :dizzy:
  • Not yet, but I will before bed!! :muscle:
  • Not today, taking a rest to let the work sink in :zzz:
0 voters
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What’s the ice boot?

And yeah Aunt nothing like PT to make it worse before it gets better!

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I’m not in PT yet, but will be soon. I broke my ankle in January and can just now start putting partial weight in it.
@ginja_ninja you mentioned broken fibula, me too! Trimalleolar fracture with the fibula taking the worse of it.
I love this thread.

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