Using a backpack is a really great idea, distributing the weight of your bag evenly makes a huge difference with that kind of stuff
2 Likes
agreed. if it weren’t for my backpack, I’d have to spend $7/day on public transit or get the shadowy one to come walk with me and carry the laptop (yes, I have done that too).
The silly was that work is so concerned about the current virus of the month that they’ve put certain business continuity plans into effect. Otoh, it gives me an excuse to link to the delightful short story http://clarkesworldmagazine.com/kritzer_11_15/
4 Likes
Did some PT this morning and 15 minutes of yoga.
Does anyone have some favorite guided videos or channels on YouTube for yoga? I’ve been using Yoga with Adrienne but there are some things I don’t particularly like about her vids.
1 Like
Not videos, so zero help if the actual video is what’s truly helpful, but I love this site for wonderful sequences: https://www.jasonyoga.com
1 Like
Excellent deadlift day. Even turned some music on for the top sets. There will be video in my journal.
Deadifts
135 x 5/5
225 x 5
315 x 3
405 x 3
495 x 2
545 x 6
Split squat
50 x 10/10
BW x 12
Leg Curl
Band x 20/20/20
Hanging Knee Raise
BW x 10/10/10
4 Likes
10 minutes of yoga this morning focusing on upper body.
5 Likes
I did yoga yesterday morning and had a nice walk in the evening.
4 Likes
Managed a ten minute walk this morning, which is Super Exciting after days of immobility with a muscle spasm.
7 Likes
I went to the park twice today. I also did some amount of my physio exercises.
5 Likes
Did one physical therapy set and 20 mins of yoga this morning.
My upper back/neck/shoulders are hurting less and my posture is improving.
3 Likes
Yesterday was a morning walk with pupperkins and rowing + PT at the gym in the evening.
4 Likes
I did physio exercises this morning plus a few of my own additions and I’m pooped. Hoping to walk Duckling to daycare in an hour.
3 Likes
Another ten minute walk. Better than nothing! I’m hoping my back will be good enough to allow a longer walk on the weekend.
4 Likes
I only went for one walk this week as it was too hot for me but I’m going to go for a long walk tonight to make up for it.
3 Likes
Did moar foam rolling, and got my zoomies out on the elliptical. Good thing, cuz now we’re under a winter weather advisory for snow…
5 Likes
Oh man, I want to start referring to all my exercise this way.
6 Likes
I did this today. So much ouchies on my thighs, but good.
I managed the walk to daycare without getting puffed. The physio stuff is working!
5 Likes
walked home even though it had started snowing again, and because of a late interview with a high potential candidate and then discussion with my boss about a challenging interaction with a co-worker it was after 630pm.
4 Likes
Today was a short elliptical session + PT and some walking.
2 Likes
Another 20 minutes of stretching tonight.
4 Likes