Discovered this last week. Still not sure what I think.
Host is feminist and body positive. Some useful/practical ideas for improving mental health, mostly grounded in a CBT perspective.
Her main position that is reiterated constantly is “thoughts cause feelings and you control your thoughts. Change your thoughts and you can change your feelings.” OK, in many contexts this is true, but doesn’t seem to be a very trauma-informed perspective. She does have at least one episode (#86, I think?) that touches on trauma, but I havent been able to listen to the whole thing while awake yet (I keep falling asleep while it is playing).
Anyway, just wondering if anyone else here has listened to it and if so what your take on it is. If there are “red flag” episodes maybe I can skip to those and see if it is something I want to keep in my rotation or not.