I’ll be extremely high very soon 
haha.
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I’ve been doing it for a week now and it’s really help to get to sleep. I used to lie down for half an hour before sleeping. More like an hour recently with the stress but now I just play it and sleep in the next 10 minutes.
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I just found this, I’d like to join in!
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That’s awesome! I’m so glad it’s helping you. I did 18 days but last night I just felt like I didn’t need it anymore, and I also felt bored of it. I’m not sure at this point if I’ll continue or not.